Jacob Engwerda 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
453
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 107 |
April 10, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 453 | 21 | 136 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 90 | 22 | 128 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 90 | 21 | 135 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 91 | 21 | 137 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 90 | 21 | 138 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 92 | 22 | 144 |
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Workout Graph
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