Jacob Engwerda 7x1:00/2:00r row
2,052
Meters
7:00.0
Time
1:42.3
Pace
165
Calories
138
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 21:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 107 |
April 12, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,052 | 1:42.3 | 327 | 1423 | 26 | 138 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 61 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 149 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 147 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | 149 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | 153 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 151 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 159 |
| r1,644 |
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Workout Graph
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