Jacob Engwerda 30:00 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
388
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 109 |
April 16, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 758 | 388 | 18 | 125 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 74 | 19 | 119 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 73 | 18 | 115 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 82 | 19 | 127 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 19 | 133 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 19 | 131 |
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Workout Graph
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