Jacob Engwerda 21:57 row
5,435
Meters
21:57.3
Time
2:01.1
Pace
363
Calories
152
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 108 |
May 07, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.3 | 5,435 | 2:01.1 | 197 | 976 | 363 | 21 | 152 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 101 | 22 | 141 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 102 | 22 | 155 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 101 | 22 | 159 |
| 21:57.3 | 927 | 2:07.9 | 167 | 874 | 59 | 21 | 155 |
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Workout Graph
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