Jacob Engwerda 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
468
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 104 |
July 02, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 936 | 468 | 21 | 157 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 910 | 91 | 21 | 144 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 20 | 151 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 920 | 92 | 21 | 151 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 970 | 97 | 22 | 168 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 21 | 171 |
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Workout Graph
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