Jacob Engwerda 30:00 row
7,268
Meters
30:00.0
Time
2:03.8
Pace
476
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 105 |
July 07, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,268 | 2:03.8 | 184 | 952 | 476 | 21 | 153 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 21 | 141 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 940 | 94 | 21 | 150 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 960 | 96 | 21 | 153 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 950 | 95 | 21 | 159 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 980 | 98 | 21 | 165 |
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Workout Graph
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