Jacob Engwerda 30:00 row
7,379
Meters
30:00.0
Time
2:01.9
Pace
490
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 104 |
July 08, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,379 | 2:01.9 | 193 | 980 | 490 | 21 | 156 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 960 | 96 | 21 | 143 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 990 | 99 | 22 | 153 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 980 | 98 | 22 | 157 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 980 | 98 | 22 | 161 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 990 | 99 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.