Jacob Engwerda 30:00 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
431
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 107 |
July 09, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 862 | 431 | 20 | 138 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 21 | 129 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 20 | 133 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 20 | 136 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 21 | 141 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 900 | 90 | 21 | 154 |
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Workout Graph
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