Jacob Engwerda 4:10 row
1,016
Meters
4:10.5
Time
2:03.2
Pace
66
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 109 |
July 10, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.5 | 1,016 | 2:03.2 | 187 | 948 | 66 | 23 | 131 |
| 4:10.5 | 1,016 | 2:03.2 | 187 | 948 | 66 | 23 | 131 |
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Workout Graph
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