Jacob Engwerda 5:56 row
1,390
Meters
5:56.9
Time
2:08.3
Pace
87
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 109 |
July 28, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.9 | 1,390 | 2:08.3 | 165 | 877 | 87 | 21 | 132 |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 22 | 130 |
| 5:56.9 | 457 | 2:07.8 | 167 | 893 | 29 | 21 | 134 |
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Workout Graph
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