Jacob Engwerda 20:00 row
4,813
Meters
20:00.0
Time
2:04.6
Pace
313
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 111 |
July 31, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,813 | 2:04.6 | 181 | 939 | 313 | 21 | 164 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 22 | |
| 8:00.0 | 968 | 2:03.9 | 184 | 960 | 64 | 22 | |
| 12:00.0 | 962 | 2:04.7 | 180 | 945 | 63 | 21 | |
| 16:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 22 | 164 |
| 20:00.0 | 966 | 2:04.2 | 183 | 945 | 63 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.