Jacob Engwerda 20:00 row
4,757
Meters
20:00.0
Time
2:06.1
Pace
305
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 111 |
July 29, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,757 | 2:06.1 | 174 | 915 | 305 | 21 | 146 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 | 135 |
| 8:00.0 | 951 | 2:06.1 | 174 | 930 | 62 | 22 | 141 |
| 12:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 22 | 147 |
| 16:00.0 | 952 | 2:06.0 | 175 | 915 | 61 | 21 | 152 |
| 20:00.0 | 950 | 2:06.3 | 174 | 915 | 61 | 21 | 156 |
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Workout Graph
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