Jacob Engwerda 30:00 row
7,139
Meters
30:00.0
Time
2:06.0
Pace
460
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 111 |
August 04, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 920 | 460 | 21 | 150 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 21 | 130 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 930 | 93 | 21 | 145 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 21 | 152 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 930 | 93 | 21 | 157 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 22 | 170 |
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Workout Graph
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