Jacob Engwerda 30:00 row
6,767
Meters
30:00.0
Time
2:12.9
Pace
413
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 111 |
August 07, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 826 | 413 | 19 | 138 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 19 | 126 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 19 | 137 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 830 | 83 | 19 | 138 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 840 | 84 | 20 | 142 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 850 | 85 | 20 | 148 |
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Workout Graph
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