Jacob Engwerda 30:00 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
455
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 112 |
August 12, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 910 | 455 | 21 | 149 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 910 | 91 | 21 | 136 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 21 | 147 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 21 | 153 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 21 | 154 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 21 | 158 |
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Workout Graph
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