Jacob Engwerda 30:00 row
7,199
Meters
30:00.0
Time
2:05.0
Pace
466
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 111 |
August 14, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,199 | 2:05.0 | 179 | 932 | 466 | 21 | 152 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 21 | 138 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 22 | 148 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 940 | 94 | 22 | 153 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 21 | 157 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 22 | 164 |
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Workout Graph
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