Jacob Engwerda 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
474
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 111 |
August 05, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 948 | 474 | 21 | 158 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 21 | 144 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 21 | 155 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 930 | 93 | 21 | 159 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 22 | 163 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 1010 | 101 | 22 | 169 |
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Workout Graph
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