Jacob Engwerda 30:00 row
7,331
Meters
30:00.0
Time
2:02.7
Pace
484
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 112 |
August 17, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,331 | 2:02.7 | 189 | 968 | 484 | 21 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 22 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 970 | 97 | 22 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 990 | 99 | 21 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 980 | 98 | 21 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 950 | 95 | 22 |
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Workout Graph
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