Jacob Engwerda 16:26 row
4,016
Meters
16:26.8
Time
2:02.8
Pace
264
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 111 |
August 20, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.8 | 4,016 | 2:02.8 | 189 | 963 | 264 | 21 | 148 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 22 | 139 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 970 | 97 | 22 | 150 |
| 16:26.8 | 1,085 | 2:02.9 | 188 | 971 | 72 | 21 | 155 |
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