Jacob Engwerda 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
402
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 112 |
August 26, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 804 | 402 | 20 | 130 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 21 | 122 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 810 | 81 | 20 | 127 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 810 | 81 | 20 | 133 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 20 | 134 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 20 | 138 |
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Workout Graph
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