Jacob Engwerda 5:01 row
1,114
Meters
5:01.8
Time
2:15.4
Pace
68
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 113 |
September 07, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,114 | 2:15.4 | 141 | 811 | 68 | 19 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 20 |
| 5:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.