Jacob Engwerda 30:00 row
5,996
Meters
30:00.0
Time
2:30.1
Pace
347
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 113 |
September 15, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,996 | 2:30.1 | 103 | 694 | 347 | 19 | 134 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 750 | 75 | 19 | 122 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 780 | 78 | 19 | 139 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 750 | 75 | 19 | 144 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 650 | 65 | 19 | 142 |
| 30:00.0 | 1,005 | 2:59.1 | 61 | 540 | 54 | 21 | 123 |
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Workout Graph
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