Jacob Engwerda 30:00 row
6,099
Meters
30:00.0
Time
2:27.5
Pace
354
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 111 |
September 16, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,099 | 2:27.5 | 109 | 708 | 354 | 19 | 116 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 760 | 76 | 19 | 110 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 730 | 73 | 19 | 126 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 700 | 70 | 19 | 117 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 720 | 72 | 19 | 125 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 630 | 63 | 19 | 105 |
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Workout Graph
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