Jacob Engwerda 30:00 row
6,193
Meters
30:00.0
Time
2:25.3
Pace
361
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 110 |
September 17, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 722 | 361 | 19 | 116 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 19 | 111 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 750 | 75 | 20 | 115 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 780 | 78 | 19 | 127 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 760 | 76 | 20 | 126 |
| 30:00.0 | 1,046 | 2:52.0 | 69 | 570 | 57 | 18 | 101 |
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Workout Graph
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