Jacob Engwerda 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
352
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 111 |
September 18, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 704 | 352 | 18 | 112 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 700 | 70 | 19 | 114 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 710 | 71 | 18 | 104 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 710 | 71 | 18 | 108 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 700 | 70 | 18 | 117 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 700 | 70 | 18 | 121 |
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Workout Graph
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