Jacob Engwerda 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
355
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 115 |
September 20, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 710 | 355 | 19 | 115 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 710 | 71 | 21 | 113 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 710 | 71 | 19 | 112 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 20 | 116 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 720 | 72 | 20 | 121 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 710 | 71 | 19 | 115 |
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Workout Graph
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