Jacob Engwerda 30:00 row
6,289
Meters
30:00.0
Time
2:23.1
Pace
370
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 113 |
September 22, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,289 | 2:23.1 | 119 | 740 | 370 | 19 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 740 | 74 | 20 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 740 | 74 | 20 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 740 | 74 | 19 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 750 | 75 | 19 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 730 | 73 | 18 |
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Workout Graph
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