Jacob Engwerda 30:00 row
6,341
Meters
30:00.0
Time
2:21.9
Pace
370
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 109 |
September 23, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 740 | 370 | 19 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 750 | 75 | 20 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 740 | 74 | 19 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 740 | 74 | 18 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 19 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 740 | 74 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.