Jacob Engwerda 30:00 row
6,381
Meters
30:00.0
Time
2:21.0
Pace
376
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 113 |
September 24, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 752 | 376 | 18 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 760 | 76 | 19 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 760 | 76 | 19 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 18 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 750 | 75 | 19 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 750 | 75 | 19 |
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Workout Graph
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