Jacob Engwerda 30:00 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
387
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 108 |
September 25, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 774 | 387 | 19 | 124 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 760 | 76 | 20 | 111 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 770 | 77 | 20 | 121 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 760 | 76 | 19 | 122 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 770 | 77 | 19 | 132 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 810 | 81 | 20 | 136 |
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Workout Graph
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