Jacob Engwerda 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
384
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 113 |
September 26, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 768 | 384 | 19 | 118 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 19 | 80 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 770 | 77 | 19 | 121 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 770 | 77 | 20 | 128 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 19 | 128 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 780 | 78 | 19 | 135 |
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Workout Graph
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