Jacob Engwerda 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
358
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 112 |
September 21, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 716 | 358 | 19 | 119 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 20 | 109 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 720 | 72 | 19 | 114 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 20 | 120 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 720 | 72 | 19 | 129 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 720 | 72 | 20 | 123 |
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Workout Graph
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