Jacob Engwerda 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
386
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 116 |
September 27, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 772 | 386 | 18 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 19 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 780 | 78 | 19 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 780 | 78 | 18 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 18 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 19 |
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Workout Graph
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