Jacob Engwerda 30:00 row
6,569
Meters
30:00.0
Time
2:17.0
Pace
392
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 108 |
September 29, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,569 | 2:17.0 | 136 | 784 | 392 | 18 | 137 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 19 | 118 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 18 | 132 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 790 | 79 | 19 | 138 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 790 | 79 | 19 | 147 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.