Jacob Engwerda 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
404
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 110 |
October 01, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 808 | 404 | 19 | 130 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 19 | 125 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 19 | 128 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 810 | 81 | 19 | 129 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 830 | 83 | 20 | 133 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 19 | 137 |
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Workout Graph
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