Jacob Engwerda 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
411
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 110 |
October 02, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 822 | 411 | 19 | 128 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 19 | 122 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 820 | 82 | 19 | 127 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 830 | 83 | 19 | 127 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 820 | 82 | 19 | 131 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 830 | 83 | 19 | 134 |
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Workout Graph
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