Jacob Engwerda 30:00 row
6,765
Meters
30:00.0
Time
2:13.0
Pace
416
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 107 |
October 03, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,765 | 2:13.0 | 149 | 832 | 416 | 19 | 141 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 800 | 80 | 20 | 122 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 860 | 86 | 21 | 142 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 870 | 87 | 20 | 145 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 840 | 84 | 19 | 148 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 19 | 149 |
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Workout Graph
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