Jacob Engwerda 30:00 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
423
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 110 |
October 04, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 846 | 423 | 19 | 133 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 840 | 84 | 20 | 126 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 850 | 85 | 19 | 130 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 860 | 86 | 19 | 132 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 840 | 84 | 19 | 140 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 840 | 84 | 20 | 139 |
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Workout Graph
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