Jacob Engwerda 30:00 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
436
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 111 |
October 05, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 872 | 436 | 20 | 129 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 860 | 86 | 20 | 122 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 870 | 87 | 20 | 126 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 870 | 87 | 20 | 126 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 880 | 88 | 20 | 134 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 880 | 88 | 21 | 137 |
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Workout Graph
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