Jacob Engwerda 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
438
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 113 |
October 06, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 876 | 438 | 19 | 132 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 20 | 123 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 900 | 90 | 19 | 134 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 890 | 89 | 19 | 132 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 880 | 88 | 20 | 133 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 830 | 83 | 19 | 142 |
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Workout Graph
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