Jacob Engwerda 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
447
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 112 |
October 07, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 894 | 447 | 19 | 132 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 890 | 89 | 20 | 122 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 910 | 91 | 19 | 134 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 930 | 93 | 20 | 134 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 890 | 89 | 20 | 138 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 850 | 85 | 20 | 136 |
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Workout Graph
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