Jacob Engwerda 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
450
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 113 |
October 08, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 900 | 450 | 20 | 134 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 920 | 92 | 20 | 126 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 900 | 90 | 21 | 133 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 910 | 91 | 21 | 136 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 900 | 90 | 20 | 140 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 870 | 87 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.