Jacob Engwerda 30:00 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
457
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 112 |
October 09, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 914 | 457 | 20 | 136 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 920 | 92 | 20 | 125 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 910 | 91 | 20 | 128 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 920 | 92 | 21 | 139 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 910 | 91 | 20 | 141 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 910 | 91 | 21 | 147 |
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Workout Graph
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