Jacob Engwerda 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
461
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 112 |
October 10, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 922 | 461 | 20 | 140 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 20 | 131 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 930 | 93 | 20 | 134 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 21 | 141 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 930 | 93 | 21 | 145 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 21 | 149 |
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Workout Graph
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