Jacob Engwerda 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
469
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 113 |
October 11, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 938 | 469 | 21 | 143 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 21 | 134 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 940 | 94 | 21 | 141 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 940 | 94 | 21 | 145 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 930 | 93 | 21 | 149 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 930 | 93 | 21 | 150 |
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Workout Graph
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