Jacob Engwerda 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
476
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 112 |
October 12, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 952 | 476 | 21 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 960 | 96 | 21 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 960 | 96 | 21 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 21 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 960 | 96 | 21 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 930 | 93 | 21 |
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Workout Graph
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