Jacob Engwerda 16:39 row
4,083
Meters
16:39.5
Time
2:02.3
Pace
271
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 113 |
October 13, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.5 | 4,083 | 2:02.3 | 191 | 976 | 271 | 21 | 147 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 990 | 99 | 21 | 141 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 980 | 98 | 21 | 148 |
| 16:39.5 | 1,128 | 2:03.8 | 184 | 953 | 74 | 21 | 154 |
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