Jacob Engwerda 30:00 row
7,359
Meters
30:00.0
Time
2:02.2
Pace
487
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 112 |
October 14, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,359 | 2:02.2 | 191 | 974 | 487 | 21 | 151 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 960 | 96 | 21 | 138 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 970 | 97 | 21 | 148 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 980 | 98 | 21 | 153 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 970 | 97 | 21 | 158 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 990 | 99 | 22 | 161 |
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Workout Graph
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