Jacob Engwerda 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
383
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 0 |
October 24, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 766 | 383 | 19 | 140 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 19 | 130 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 780 | 78 | 20 | 135 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 770 | 77 | 20 | 143 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 19 | 146 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 760 | 76 | 20 | 148 |
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Workout Graph
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