Jacob Engwerda 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
388
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 0 |
October 25, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 776 | 388 | 19 | 130 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 19 | 121 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 19 | 123 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 790 | 79 | 19 | 133 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 780 | 78 | 19 | 137 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 770 | 77 | 19 | 137 |
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Workout Graph
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